Key Idea 6

Key idea 6.
Discuss how the muscular system enables movement & identify the muscles your athlete would focus on in the gym.

What routines and exercises does Cristiano Ronaldo do?
Practise all the time at training.
Eats healthy.
3 to 4 hours of daily practise.
Several periods of running cardio(25-30 min).
Technical drills to enhance skills and ball control.
Football tactical exercises.
Gym exercises to strength his body.
Sprinting drills.
Has a good night sleep.      
Protein powder.

What does Ronaldo focus on in the gym?
5 sets of pull-ups.
5 sets of dead lifts.
5 sets of dumbbell bench.
5 sets of dumbbell lunges.
5 sets of calves raises.
5 sets of stiff-legged dead-lifts.
5 sets of barbell hang cleans.
5 sets of standing calf raises.
Cardio workout of 30 mins on treadmills.

What muscles does Ronaldo work on in the gym?
Core(stomach or abs).
Biceps.
Triceps.
Shoulders.
Calf muscles

how muscles work in pairs.
Muscles work in pairs.For example the bicep and tricep,the muscle of the tricep contracts by making your arm straight and the bicep relaxes and when you bend your arm the bicep contracts and the tricep relaxes.
so for Ronaldo his muscles contract and relax all the time when he has a football game,he runs and his calf muscle contracts and relaxes cause he is running.

Key idea 6.
Discuss how the muscular system enables movement & identify the muscles your athlete would focus on in the gym.

What routines and exercises does Michael Phelps do?
Trains six hours a day.
Six days a week.
Runs 50 miles (80 km) each week.
8 miles per training day.
Two massages everyday.
Ice baths for body recovery.

What does phelps work on in the gym?
3 sets of 10-16 repetitions for Dumbbells.

What does phelps eat to keep healthy?
Breakfast.
Three egg sandwiches(cheese,lettuce,tomatoes,fried onions,mayo).
2 cups of coffee.
Five egg omelet.
oat meal.
3 slices of french toast plus sugar.
3 chocolate chip pancakes

Lunch.
Pasta.
Ham and Cheese sandwiches with mayo.
Energy drinks(1,000 calories).

Dinner.
Pasta(1 pound).
Entire pizza.
Energy drinks.